It’s 11 a.m. in the office, and I’m freezing. There are goosebumps on my arms as I clutch my coffee.…
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‘Exercise hormone’ irisin really does exist
The “exercise hormone” irisin has generated controversy among scientists — some say it’s produced when humans work up a sweat,…
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Fitness experts warn of the pitfalls of going to exercise extremes
With challenging workouts from ultra-marathons to endurance events on obstacle courses all the rage, fitness experts say more and more…
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5 secrets from one man’s 30-pound weight loss success
A year ago, Jonathan Montgomery, a 37-year-old firefighter with the Hillsborough County Florida Fire Rescue, was overworked, overweight, and sluggish.…
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When to keep fitness goals a secret
Facebook is a popular site for people to share personal-fitness goals. But a recent study found publicizing the goals on…
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Some supplements on market contain untested stimulant
More than two years after U.S. health regulators discovered an amphetamine-like stimulant in dietary supplements containing Acacia rigidula, products containing…
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Streaming fitness videos leave no excuses for procrastinators
For people who are financially strapped, time challenged or on the road without a gym in sight, fitness experts say…
Read MoreDoes being soaked in sweat mean you burned more calories?
The question: Does sweating a lot mean I burned a lot of calories? The expert: Jenny Scott, MM-HR, NASM-CPT, CES,…
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Take time to adjust your workout for spring, experts say
Fitness warriors eager to step out of the gym at the first sign of spring should exercise caution, fitness experts…
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