It’s 11 a.m. in the office, and I’m freezing. There are goosebumps on my arms as I clutch my coffee.…
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Coffee talk: How it stacks up against water
The conventional wisdom says that healthy people should drink about eight cups of water a day. But does coffee count…
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5 foods that fight summer colds
Summer cold season is in full swing! Here are some foods that can help you ward off a nasty cold…
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‘Exercise hormone’ irisin really does exist
The “exercise hormone” irisin has generated controversy among scientists — some say it’s produced when humans work up a sweat,…
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Fitness experts warn of the pitfalls of going to exercise extremes
With challenging workouts from ultra-marathons to endurance events on obstacle courses all the rage, fitness experts say more and more…
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5 secrets from one man’s 30-pound weight loss success
A year ago, Jonathan Montgomery, a 37-year-old firefighter with the Hillsborough County Florida Fire Rescue, was overworked, overweight, and sluggish.…
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5 tips for a healthier burger
Some ingredients that make burgers juicier and tastier also make them better for you. Go grass-fed: Go with grass-fed beef.…
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When to keep fitness goals a secret
Facebook is a popular site for people to share personal-fitness goals. But a recent study found publicizing the goals on…
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Fitness tools make strengthening the core less of a chore
Strengthening the core, or midsection muscles of the body, is important for everyday activities from hoisting a toddler to swinging…
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Some supplements on market contain untested stimulant
More than two years after U.S. health regulators discovered an amphetamine-like stimulant in dietary supplements containing Acacia rigidula, products containing…
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