Summer cold season is in full swing! Here are some foods that can help you ward off a nasty cold…
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Are low-salt diets necessary (or healthy) for most people?
As Americans have become more aware over the years of nutrition-related health issues, salt has emerged as a major villain…
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Discover the goodness of exotic fruits
Peaches, nectarines and bright red strawberries are delicious fruits we associate with summer, but have you ever tried some of…
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The health benefits of almonds
Almonds are considered to be one of the earliest domesticated tree nuts, and one of the most prized snacks in…
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Tips to fight aging with your diet
We can’t stop the aging process, but we can slow it down by choosing foods that can help delay and…
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How smart is your smoothie?
Smoothies are a delicious, quick way to have breakfast in a flash. Fruit smoothies sound healthy, and often they are,…
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10 types of hunger and how to control them
Your hunger is a mystery. Some days you eat what’s on your plate and move on, while others it’s like…
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The hidden allergen in your gluten-free foods
Ever hear of lupin? Me neither. That is, until last week, when the Food and Drug Administration (FDA) released a…
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10 easy ways to slash sugar from your diet
You may not be eating Oreos by the roll or guzzling cans of Coke, but that doesn’t mean sugar’s absent…
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3 surprising uses for chia seeds
If you are looking to maximize the protective and healing power of your diet, you can’t do better than to…
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